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Midday Napping and Successful Aging in Older People Living in the Mediterranean Region: The Epidemiological Mediterranean Islands Study (MEDIS)

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Zeitschriftentitel: Brain Sciences
Personen und Körperschaften: Foscolou, Alexandra, D’Cunha, Nathan M., Naumovski, Nenad, Tyrovolas, Stefanos, Rallidis, Loukianos, Matalas, Antonia-Leda, Polychronopoulos, Evangelos, Sidossis, Labros S., Panagiotakos, Demosthenes
In: Brain Sciences, 10, 2019, 1, S. 14
Format: E-Article
Sprache: Englisch
veröffentlicht:
MDPI AG
Schlagwörter:
General Neuroscience
author_facet Foscolou, Alexandra
D’Cunha, Nathan M.
Naumovski, Nenad
Tyrovolas, Stefanos
Rallidis, Loukianos
Matalas, Antonia-Leda
Polychronopoulos, Evangelos
Sidossis, Labros S.
Panagiotakos, Demosthenes
Foscolou, Alexandra
D’Cunha, Nathan M.
Naumovski, Nenad
Tyrovolas, Stefanos
Rallidis, Loukianos
Matalas, Antonia-Leda
Polychronopoulos, Evangelos
Sidossis, Labros S.
Panagiotakos, Demosthenes
author Foscolou, Alexandra
D’Cunha, Nathan M.
Naumovski, Nenad
Tyrovolas, Stefanos
Rallidis, Loukianos
Matalas, Antonia-Leda
Polychronopoulos, Evangelos
Sidossis, Labros S.
Panagiotakos, Demosthenes
spellingShingle Foscolou, Alexandra
D’Cunha, Nathan M.
Naumovski, Nenad
Tyrovolas, Stefanos
Rallidis, Loukianos
Matalas, Antonia-Leda
Polychronopoulos, Evangelos
Sidossis, Labros S.
Panagiotakos, Demosthenes
Brain Sciences
Midday Napping and Successful Aging in Older People Living in the Mediterranean Region: The Epidemiological Mediterranean Islands Study (MEDIS)
General Neuroscience
author_sort foscolou, alexandra
spelling Foscolou, Alexandra D’Cunha, Nathan M. Naumovski, Nenad Tyrovolas, Stefanos Rallidis, Loukianos Matalas, Antonia-Leda Polychronopoulos, Evangelos Sidossis, Labros S. Panagiotakos, Demosthenes 2076-3425 MDPI AG General Neuroscience http://dx.doi.org/10.3390/brainsci10010014 <jats:p>The aim of the present study was to investigate the association between midday napping, sleeping hours, and successful aging among 2564 older (65+ years) individuals living in the insular Mediterranean region. Anthropometric, clinical, and socio-demographic characteristics, dietary habits, and lifestyle parameters were derived through standard procedures, while successful aging was evaluated using the validated Successful Aging Index (SAI; range 0–10). Of the 2564 participants, 74% reported midday napping. The SAI score was 2.9/10 for non-midday nappers vs. 3.5/10 for midday nappers (p = 0.001). Midday nappers were more likely to be physically active (p = 0.01) and to have higher adherence to the Mediterranean diet (p = 0.02) compared to non-midday nappers. In a fully adjusted model, midday nappers had 6.7% higher SAI score compared to the rest (p &lt; 0.001), and the effect of midday napping was more prominent among males and participants 80+ years of age. Further analysis indicated a significant U-shaped trend between sleeping hours/day and SAI score (p &lt; 0.001), with 8–9 h total of sleep/day, midday napping included, proposed as optimal in achieving the best SAI score. Midday napping seems to be a beneficial habit that should be promoted and encouraged in older people.</jats:p> Midday Napping and Successful Aging in Older People Living in the Mediterranean Region: The Epidemiological Mediterranean Islands Study (MEDIS) Brain Sciences
doi_str_mv 10.3390/brainsci10010014
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title Midday Napping and Successful Aging in Older People Living in the Mediterranean Region: The Epidemiological Mediterranean Islands Study (MEDIS)
title_unstemmed Midday Napping and Successful Aging in Older People Living in the Mediterranean Region: The Epidemiological Mediterranean Islands Study (MEDIS)
title_full Midday Napping and Successful Aging in Older People Living in the Mediterranean Region: The Epidemiological Mediterranean Islands Study (MEDIS)
title_fullStr Midday Napping and Successful Aging in Older People Living in the Mediterranean Region: The Epidemiological Mediterranean Islands Study (MEDIS)
title_full_unstemmed Midday Napping and Successful Aging in Older People Living in the Mediterranean Region: The Epidemiological Mediterranean Islands Study (MEDIS)
title_short Midday Napping and Successful Aging in Older People Living in the Mediterranean Region: The Epidemiological Mediterranean Islands Study (MEDIS)
title_sort midday napping and successful aging in older people living in the mediterranean region: the epidemiological mediterranean islands study (medis)
topic General Neuroscience
url http://dx.doi.org/10.3390/brainsci10010014
publishDate 2019
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description <jats:p>The aim of the present study was to investigate the association between midday napping, sleeping hours, and successful aging among 2564 older (65+ years) individuals living in the insular Mediterranean region. Anthropometric, clinical, and socio-demographic characteristics, dietary habits, and lifestyle parameters were derived through standard procedures, while successful aging was evaluated using the validated Successful Aging Index (SAI; range 0–10). Of the 2564 participants, 74% reported midday napping. The SAI score was 2.9/10 for non-midday nappers vs. 3.5/10 for midday nappers (p = 0.001). Midday nappers were more likely to be physically active (p = 0.01) and to have higher adherence to the Mediterranean diet (p = 0.02) compared to non-midday nappers. In a fully adjusted model, midday nappers had 6.7% higher SAI score compared to the rest (p &lt; 0.001), and the effect of midday napping was more prominent among males and participants 80+ years of age. Further analysis indicated a significant U-shaped trend between sleeping hours/day and SAI score (p &lt; 0.001), with 8–9 h total of sleep/day, midday napping included, proposed as optimal in achieving the best SAI score. Midday napping seems to be a beneficial habit that should be promoted and encouraged in older people.</jats:p>
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author Foscolou, Alexandra, D’Cunha, Nathan M., Naumovski, Nenad, Tyrovolas, Stefanos, Rallidis, Loukianos, Matalas, Antonia-Leda, Polychronopoulos, Evangelos, Sidossis, Labros S., Panagiotakos, Demosthenes
author_facet Foscolou, Alexandra, D’Cunha, Nathan M., Naumovski, Nenad, Tyrovolas, Stefanos, Rallidis, Loukianos, Matalas, Antonia-Leda, Polychronopoulos, Evangelos, Sidossis, Labros S., Panagiotakos, Demosthenes, Foscolou, Alexandra, D’Cunha, Nathan M., Naumovski, Nenad, Tyrovolas, Stefanos, Rallidis, Loukianos, Matalas, Antonia-Leda, Polychronopoulos, Evangelos, Sidossis, Labros S., Panagiotakos, Demosthenes
author_sort foscolou, alexandra
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description <jats:p>The aim of the present study was to investigate the association between midday napping, sleeping hours, and successful aging among 2564 older (65+ years) individuals living in the insular Mediterranean region. Anthropometric, clinical, and socio-demographic characteristics, dietary habits, and lifestyle parameters were derived through standard procedures, while successful aging was evaluated using the validated Successful Aging Index (SAI; range 0–10). Of the 2564 participants, 74% reported midday napping. The SAI score was 2.9/10 for non-midday nappers vs. 3.5/10 for midday nappers (p = 0.001). Midday nappers were more likely to be physically active (p = 0.01) and to have higher adherence to the Mediterranean diet (p = 0.02) compared to non-midday nappers. In a fully adjusted model, midday nappers had 6.7% higher SAI score compared to the rest (p &lt; 0.001), and the effect of midday napping was more prominent among males and participants 80+ years of age. Further analysis indicated a significant U-shaped trend between sleeping hours/day and SAI score (p &lt; 0.001), with 8–9 h total of sleep/day, midday napping included, proposed as optimal in achieving the best SAI score. Midday napping seems to be a beneficial habit that should be promoted and encouraged in older people.</jats:p>
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spelling Foscolou, Alexandra D’Cunha, Nathan M. Naumovski, Nenad Tyrovolas, Stefanos Rallidis, Loukianos Matalas, Antonia-Leda Polychronopoulos, Evangelos Sidossis, Labros S. Panagiotakos, Demosthenes 2076-3425 MDPI AG General Neuroscience http://dx.doi.org/10.3390/brainsci10010014 <jats:p>The aim of the present study was to investigate the association between midday napping, sleeping hours, and successful aging among 2564 older (65+ years) individuals living in the insular Mediterranean region. Anthropometric, clinical, and socio-demographic characteristics, dietary habits, and lifestyle parameters were derived through standard procedures, while successful aging was evaluated using the validated Successful Aging Index (SAI; range 0–10). Of the 2564 participants, 74% reported midday napping. The SAI score was 2.9/10 for non-midday nappers vs. 3.5/10 for midday nappers (p = 0.001). Midday nappers were more likely to be physically active (p = 0.01) and to have higher adherence to the Mediterranean diet (p = 0.02) compared to non-midday nappers. In a fully adjusted model, midday nappers had 6.7% higher SAI score compared to the rest (p &lt; 0.001), and the effect of midday napping was more prominent among males and participants 80+ years of age. Further analysis indicated a significant U-shaped trend between sleeping hours/day and SAI score (p &lt; 0.001), with 8–9 h total of sleep/day, midday napping included, proposed as optimal in achieving the best SAI score. Midday napping seems to be a beneficial habit that should be promoted and encouraged in older people.</jats:p> Midday Napping and Successful Aging in Older People Living in the Mediterranean Region: The Epidemiological Mediterranean Islands Study (MEDIS) Brain Sciences
spellingShingle Foscolou, Alexandra, D’Cunha, Nathan M., Naumovski, Nenad, Tyrovolas, Stefanos, Rallidis, Loukianos, Matalas, Antonia-Leda, Polychronopoulos, Evangelos, Sidossis, Labros S., Panagiotakos, Demosthenes, Brain Sciences, Midday Napping and Successful Aging in Older People Living in the Mediterranean Region: The Epidemiological Mediterranean Islands Study (MEDIS), General Neuroscience
title Midday Napping and Successful Aging in Older People Living in the Mediterranean Region: The Epidemiological Mediterranean Islands Study (MEDIS)
title_full Midday Napping and Successful Aging in Older People Living in the Mediterranean Region: The Epidemiological Mediterranean Islands Study (MEDIS)
title_fullStr Midday Napping and Successful Aging in Older People Living in the Mediterranean Region: The Epidemiological Mediterranean Islands Study (MEDIS)
title_full_unstemmed Midday Napping and Successful Aging in Older People Living in the Mediterranean Region: The Epidemiological Mediterranean Islands Study (MEDIS)
title_short Midday Napping and Successful Aging in Older People Living in the Mediterranean Region: The Epidemiological Mediterranean Islands Study (MEDIS)
title_sort midday napping and successful aging in older people living in the mediterranean region: the epidemiological mediterranean islands study (medis)
title_unstemmed Midday Napping and Successful Aging in Older People Living in the Mediterranean Region: The Epidemiological Mediterranean Islands Study (MEDIS)
topic General Neuroscience
url http://dx.doi.org/10.3390/brainsci10010014